EACH
CLASS BEGINS WITH LIGHT STRETCHING FOLLOWED BY 20 CURL UPS, 10 PUSH
UPS, AND A 5 MINUTE JOG. THIS IS DONE SO THAT EVERY STUDENT CAN IMPROVE
THEIR PERSONAL LEVEL OF STRENGTH, FLEXIBILITY AND CARDIOVASCULAR
ENDURANCE. THE ACTIVITY OF THE DAY IS NEXT WITH DIFFERENT LEVELS OF
PARTICIPATION TO MEET EACH STUDENT'S ABILITIES.